This exercise will benefit golfers looking to maintain abdominal stabilization in their backswing. It is best applied after repositioning the pelvis using PRI techniques.
Coaching keys are to maintain a slightly backward rotated pelvis, inhale with good opposition through the left abdominal wall, exhale and move your arms to the right. Inhale again as your arms move further to the right while feeling your left front ribs stay down. Continue this sequence for 5 breaths.