Do you feel like you don’t have the energy you did before pregnancy? Do you feel like you’re just making it by? Have doctors told you to “just wait a little longer and it’ll go away”? Well, there’s no guarantee it will. At Sandhills Sports Performance, we specialize in postpartum fitness to rehabilitate your energy and body post-pregnancy.

We understand the unfortunate reality that many new mothers go through extremely traumatic and difficult states after pregnancy. We decided to create a fitness program that will help address common issues postpartum, all while ensuring you gain confidence in your fitness and body.


Who is Postpartum Fitness for?

Those who have:

  • Postpartum Depression
  • Postpartum low energy
  • Postpartum pelvic floor problems

Or want to achieve:

  • Postpartum weight loss
  • Postpartum general fitness
  • Postpartum muscle gain

What are the Options for Postpartum Problems?

The first option would be to join our Postpartum Power small group exercise class. This class is specifically designed to help address low energy, dysfunctional pelvic floor issues, and postpartum mood disorders.

The second option would be Personal Training. Working one-on-one allows for increased individual attention so that you can relieve your problems or achieve your goals. Read more about our comprehensive personal training approach here.