UPCOMING PRESENTATION: Easing Your Fears of Exercising During Post-Cardiac Rehab

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Speaker: Conor Harris, CSCS, XPS, CES, CPT

When: August 7, 2019 from 7:00-8:00 PM

Where: Sandhills Sports Performance and Physical Therapy – 275 Pinehurst Ave, Southern Pines, NC 28387

Overview: 

Have you or a loved one experienced a cardiac event and are in the process of going through Post-Cardiac Rehab?

This presentation will address:
– The phases of Cardiac Rehab
– What you can do to improve the recovery time
– How you can help prevent future cardiac episodes through properly structured exercise and nutrition interventions

This is a completely free event, we only ask you RSVP so we know how many to expect!

https://www.facebook.com/events/2361185960871285/

 

Itinerary:

7:00 – 7:10: Overview of Post-Cardiac Rehab & The Phases of Recovery

7:10 – 7:30: Exercise Interventions. How you can best safely implement exercise programs

7:30 – 7:45: Nutrition Interventions. What can you eat to help prevent another heart attacks?

7:45 – 7:50: Conclusion and Q&A