UPCOMING PRESENTATION: Easing Your Fears of Exercising During Post-Cardiac Rehab
Speaker: Conor Harris, CSCS, XPS, CES, CPT
When: August 7, 2019 from 7:00-8:00 PM
Where: Sandhills Sports Performance and Physical Therapy – 275 Pinehurst Ave, Southern Pines, NC 28387
Have you or a loved one experienced a cardiac event and are in the process of going through Post-Cardiac Rehab?
This presentation will address:
– The phases of Cardiac Rehab
– What you can do to improve the recovery time
– How you can help prevent future cardiac episodes through properly structured exercise and nutrition interventions
This is a completely free event, we only ask you RSVP so we know how many to expect!
7:00 – 7:10: Overview of Post-Cardiac Rehab & The Phases of Recovery
7:10 – 7:30: Exercise Interventions. How you can best safely implement exercise programs
7:30 – 7:45: Nutrition Interventions. What can you eat to help prevent another heart attacks?
7:45 – 7:50: Conclusion and Q&A