UPCOMING PRESENTATION: Gain confidence on how to live and exercise with Parkinson’s

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Speaker: Conor Harris, CSCS, XPS, CES, CPT

When: September 26, 2019 from 6:30-7:30 PM

Where: Sandhills Sports Performance and Physical Therapy – 275 Pinehurst Ave, Southern Pines, NC 28387

Overview: 

Are you or a loved one battling Parkinson’s disease? Are you unsure how to best handle exercise, nutrition, and lifestyle habits to minimize the effects of Parkinson’s?

This presentation will address:
– Overview of how Parkinson’s develops
– How you can structure an exercise program and lifestyle habits to minimize symptoms
– How a properly-structured diet can increase your longevity and keep you healthy

This is a completely free event, we only ask you RSVP so we know how many to expect!

https://www.facebook.com/events/2361185960871285/

 

Itinerary:

6:30 – 6:40: Overview of Parkinson’s & factors for how it develops

6:40 – 7:00: Exercise & Lifestyle Interventions. How you can best safely and effectively implemented an exercise program for minimization of Parkinson’s disease symptoms.

7:00 – 7:15: Nutrition Interventions. What can you eat to help increase your overall longevity and maximize your function with Parkinson’s?

7:15 – 7:30: Conclusion and Q&A