UPCOMING PRESENTATION: Gain confidence on how to live and exercise with Parkinson’s
Speaker: Conor Harris, CSCS, XPS, CES, CPT
When: September 26, 2019 from 6:30-7:30 PM
Where: Sandhills Sports Performance and Physical Therapy – 275 Pinehurst Ave, Southern Pines, NC 28387
Are you or a loved one battling Parkinson’s disease? Are you unsure how to best handle exercise, nutrition, and lifestyle habits to minimize the effects of Parkinson’s?
This presentation will address:
– Overview of how Parkinson’s develops
– How you can structure an exercise program and lifestyle habits to minimize symptoms
– How a properly-structured diet can increase your longevity and keep you healthy
This is a completely free event, we only ask you RSVP so we know how many to expect!
6:30 – 6:40: Overview of Parkinson’s & factors for how it develops
6:40 – 7:00: Exercise & Lifestyle Interventions. How you can best safely and effectively implemented an exercise program for minimization of Parkinson’s disease symptoms.
7:00 – 7:15: Nutrition Interventions. What can you eat to help increase your overall longevity and maximize your function with Parkinson’s?
7:15 – 7:30: Conclusion and Q&A