Get Stronger Immediately With Your…Tongue?

​It has been shown in studies (Vico et al, 2014; Alghadir et al, 2015) that tongue position contributes significantly to postural stability and potential muscular strength. Why is this? It’s because the tongue is part of a myofascial chain called the Deep Front Line. Myofascial chains are lines of pull throughout the body which distribute strain, transmit force and affect the structure and function of the body. The theory of the myofascial chains help manual and movement practitioners explore how one structure affects other distal (further away) structures in the body.​The line we are discussing, the Deep Front Line, runs from your head to your feet and is one of the main stabilizing chains of the body. ​

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In a proper position pressing up against the hard palate, it provides stabilization down the chain and the surrounding muscles will have less of a stabilization role and are able to contribute more to lifting the weight.
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The time you go to the gym or lift something heavy, try this out. Compare your strength with your tongue on the bottom of your mouth versus pressed up against the roof. Try to firmly (but not overly so) maximize the surface area the tongue covers.

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Why you SHOULDN’T stretch your hamstrings

How many times have you spoken, thought, or heard the following sentence?

“Man, my hamstrings are so tight!”​

The next logical idea would be to stretch them out. You might bend over and reach for those toes, or maybe prop your leg up one at a time on a desk and feel that sweet relief.

The problem is, you just made you problem worse. That’s right, worse.

For too long the fitness industry has been a proponent of hamstring stretching to relieve tightness in your back and legs. However, what they didn’t consider is that the body naturally gravitates to a state of anterior pelvic tilt and lumbar extension. In layman’s terms, we live our lives with our backs arched and our ribs flared up. It’s comfortable, it’s familiar.

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Take a look at the image above. If you have any back pain, hamstring tightness, or dysfunction in general, changes are you are stuck in this anteriorly tilted position. Look at the hamstrings – they attach on the back of your pelvis and knees.

So here’s the question: If we live in a state of constant anterior tilt and our hamstrings are lengthened, WHY are we stretching them?!

Imagine a rope that has two people on each end. If both people are pulling on each end, of course that rope is going to be very tight. Your hamstrings are that rope and they aren’t tight because they’re short and overactive, they’re tight because they over-lengthened and being pulled on all the time from both directions!

Here’s an even more interesting thought: The way to fix your hamstring tightness is to turn on your hamstrings. We need to restore them to a more optimal resting length so they can relax and your pelvis can get out of an overly-rotated state.

We are very fortunate to be able to implement Postural Restoration Institute methodology at our clinic, where we specialize in recognizing the patterns the human body falls into, just like this one. Every day we get to work with individuals who have this anterior tilt and we help them get out of it!

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